Sunflower oil is also an excellent source for vitamin E. Many studies suggest that a healthy source of vitamin E in your diet could provide many health bonuses.
Some research suggests diets high in omega-6 fatty acids and low in omega-3s could impair insulin sensitivity over time.
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Food Chemistry: "Aldehydes contained in edible oils of a very different nature after prolonged heating at frying temperature: Presence of toxic oxygenated α,β unsaturated aldehydes."
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Healthy fats are essential for edible sunflower oil suppliers brain structure and function. Monounsaturated fats help protect cognitive health and may lower the risk of neurodegenerative diseases like Alzheimer’s.
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Reduces risk of heart disease: Sunflower oil also contains the unsaturated fat called linoleic acid. A review of 13 studies concluded that linoleic acid lowers the risk of coronary heart disease events (such as heart attack or stroke) and deaths.
" ChatGPT is proficient with STEM disciplines and can debug or write code. There is pelo limitation to the types of questions to ask ChatGPT. However, the knowledge cutoff date is late 2023.